Michelle King Davis 541-217-4222
This course is designed to go through the book Michelle co-authored in 15-weeks, teaching many aspects of healthy, active living. Participants will learn how to incorporate a positive mindset, nutrient dense eating and care of the physical body. The class will meet for 75 minutes each week during which time there will be teaching, discussion, tasting and usually preparation of healthy foods. Goals will be set for each participant to work on during the week at home, from exercise to nutrition and other aspects of healthy living.
Prior to the start of the class, those who desire to participate will complete paperwork, including a health history, exercise history and other pertinent information, including a 3-day food log. Each participant will meet for an initial consultation to go over the paperwork and be sure they are medically cleared (if necessary) to participate. Participants may purchase a pedometer ($15- $30) and the text for the class, Never Be Fat Again ($13). The class will require a commitment to 1) do a short reading assignment each week 2) prepare and log food 3) plan some time for moving/exercise. Cost of the 15-week course is $25 per session, totaling $375. This amount is payable at the start of the class and non-refundable if a participant misses a class. Arrangements can be made to pay in increments if needed. There will be a 10% discount given to the second immediate family member when multiple members participate together.
Contact Michelle for more details or the anticipated start of the next local class.