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  • “In just 4 months I have the lowest blood pressure I have ever had in my life, I lost 25 pounds and I’m feeling great. I am reaching goals that I thought were just a distant dream!” (Mary)

    16-Week Plant-Powered Immunity Boost

    Get started special: $110 for the first 4 weeks*

    The Plant-powered Immunity Boost is a 16-week endeavor which includes daily accountability and assignments, weekly videos, weekly recipes, a weekly Q & A time with Michelle online, daily encouragement texts and more. Full 16 weeks for $400*

    *price does not include purchase of the book.

    Not Diets offers a discounted maintenance option for further accountability following the 16- week boost

  • Continue your Journey to Thrive beyond the initial 15 or 16-week commitment. This online option is flexible and provides daily accountability until your new habits are second-hand. A 2013 study showed that adherence to a new lifestyle improves when programs provide follow up for at least a year after the initial intervention.

    I have personally witnessed the difference that Endurance Coaching makes. That is why I offer:

    • Personalized daily coaching via a google spreadsheet on which clients have a workout plan, record daily steps, food, drink and water intake, sleep, reading, actual exercise, weekly weight, affirmations, feelings and issues and have opportunity to ask questions.
    • Feedback from Michelle and help tweaking lifestyle at least 5 days each week (at times, 6)
    • Daily text messages are included to help clients set focus for each new day.
    • Recipes are included for online clients as available. Always the 2 new endurance recipes each month and also other recipes as Michelle sees individual needs.

    All of this for $70 per month, payable by PayPal. Commitment is for one month at a time.

  • Out of stock
  • Out of stock
    Features 150 recipes by Michelle in all categories from appetizers to desserts.
  • Endurance Education Classes (Online)

    Online Classes (Option 1)

    • Monday, November 2, 2020 Online Q&A 5:30-6:15 PM
    • Monday, November 9, 2020 Online Q&A 5:30-6:15 PM
    • Monday, November 16, 2020 Online Q&A 5:30-6:15 PM
    • Monday, November 30, 2020 Online Q&A 5:30-6:15 PM
    • *No group on Monday, November 23 due to Thanksgiving holiday
  • Endurance Education Classes (Online)

    Online Classes (Option 1)

    • Monday, November 2, 2020 Online Q&A 5:30-6:15 PM
    • Monday, November 9, 2020 Online Q&A 5:30-6:15 PM
    • Monday, November 16, 2020 Online Q&A 5:30-6:15 PM
    • Monday, November 30, 2020 Online Q&A 5:30-6:15 PM
    • PLUS Morning Texts
    • *No group on Monday, November 23 due to Thanksgiving holiday